MOTHER MADE STRENGTH TRAINING

Empowering women in motherhood through strength training.

The mission of Mother Made Strength Training is to build community among women in motherhood and help them become their strongest selves.

These classes are for:

  • The pregnant mom

  • The immediate postpartum mom

  • The longterm postpartum mom

  • A mother with concerns about diastasis recti or her pelvic floor

  • Any woman with concerns about her postpartum recovery

  • The mom who wants to learn to lift properly and efficiently for her body

  • The woman who wants community workouts amongst other mothers

  • Any mother who wants to get stronger

Details

All classes are coached by Rachel, an orthopedic and pelvic floor PT with specific training for prenatal and postpartum rehabilitation.

  • 60 min small-group classes focused on full-body strength training. The main portion of the class includes 2-3 lower body lifts and 2-3 upper body lifts utilizing body weight, pulleys, dumbbells or barbells.

    • Village Fit 4016 NE Fremont Ave Portland, OR

    • VIVE Fitness 1969 NE 42nd AvePortland, OR 97213

    • Sundays 9 AM (Vive)

    • Tuesdays 9 AM (Village Fit)

    • Tuesdays 4 PM (Vive)

    • Thursdays 4 PM (Village Fit)

  • See payment options below

Monthly subscription options

1x / week

$135

2x / week

$195

3x / week

$235

“Honestly, I love it. It’s rare that I have a workout where I’m not watching the clock, and I’ve never once felt “over” class with you. It’s such a great group. Thank you for all of it! I feel so lucky to be a part of it!”

“I’m starting to feel like myself again and getting stronger each class.”

“To be in a space where women are focused on getting stronger without the attention on shrinking their bodies is unique and something I have searched for for about 30 years.”

Try your first class for free!